The heart is a vital organ in the human body. The heart, like all other organs, requires attention and care in order to function. Here are seven simple steps to a healthier heart.
1. Avoid smoking
You’re already one step ahead of the game if you don’t smoke. On the other hand, if you smoke, you are endangering your heart. Most people associate smoking complications with the lungs, but smoking can also cause devastating damage to your heart. Smoking is bad for almost every organ in the body, including the heart, blood vessels, lungs, eyes, mouth, reproductive organs, bones, bladder, and digestive organs.
2. Move your body
You should exercise for 30 minutes five days a week, for a total of 150 minutes per week. This strengthens the heart and lowers the risk of disease.
3. Improve your diet
The foods and beverages you consume can have a direct impact on your heart health. A diet high in fruits and vegetables, lean meats, whole grains, and healthy fats can lower your risk of developing a variety of heart problems.
4.Get a healthy weight
Starting today you can begin moving your body more, and improve your diet. Continuing to do so will eventually get your body to a healthy weight which can grow your chances of a better heart.
5. Control Your Stress
Stress is unavoidable at times, but most of the time we can take a few minutes to disconnect from the typical tensions that we all face during the course of a busy day. Allow yourself regular 10-minute de-stressing breaks to listen to music, visit with a friend, meditate, practice gentle exercise.
6. Monitor your blood pressure
High blood pressure is one of the most common heart conditions, and it is also a root cause of heart ailments such as heart attacks, failure, and others. You must monitor your blood pressure on a regular basis and follow a hypertension-friendly diet. To get a blood pressure monitor today, click here and you automatically get a free delivery on your first order.
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